Does Quilting Relieve Stress?

I believe quilting or other creative tasks help relieve stress. I’m speaking from personal experience. I know when I’m stressed or anxious I go down to my studio and start quilting. The creative process distracts me from feelings of stress and anxiety. Quilting also gives me a sense of purpose.

When we create, we invoke our imaginations, which is a productive and constructive use of our minds. It’s a great way to unwind.

About Lady VanWinkle’s

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